Meditation - Peace of mind

Meditation is a best practice in today's world.It is only practice which gives you an inner peace , relaxation to your stressful minds.In today's world ,Our stress and tiredness has make us frustrated,unhappy and impatient.This is only practice where you become thoughtless and relax your inner core.Regular practice may help you achieve happy and physical,mental,and last but not the least spiritual relaxation.

When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

Meditation is key solution of all problems.It blesses you with calm mind,clear perception,inner strength, improvement in communication,relaxed mind.In today's stressful world,this practice has become a necessity to give you  peace of mind and happiness in your life.

PROCEDURE :

1. Sit comfortably on cushion or chair.Your legs should be crossed in vajra posture and close your eyes.
   
2. Your back should be straight which helps you develope and maintain a clear mind.
3. Your right is placed in left hand,which helps to develope good concentration.
4. Breathe naturally,make no effort to control your breathe.
5.  your concentration should be in your breath and how your body work on each inhalation and exhalation.
6. Inhale and exhale and letting it's rhythm normal.
7. If your mind wanders ,control it and take it back to notice your breathe
8. During EXALATION,imagine we are breathing away all disturbing thoughts and distractions in a form of black smoke that vanishes in space.
9. During INHALATION , imagine you inhaling  blessings from almighty / god in a form of white light that enters into your body.
10. Do until your mind becomes peaceful and alert.
11. If we perform meditation in this way,we will be able to clean up negative thoughts temporarily.
12. Now your mind is as clean as white cloth which you can colour up with new energy.

There are numerous benefits. some are mentioned below :

• PHYSICAL LEVEL BENEFITS - 

1. Lowers blood pressure.
2. Fosters creative thinking.
3. Better decision making and problem solving.
4. Helps ignore distractions.
5. Increases memory retention and recall.
6. High immunity.
7. High focus.
8. Improves blood circulation.
9. Less Perspiration
10. Lowers heart and brain problems
11. Lesser respiratory diseases.
12. Deeper relaxation.
13. More well being.

• MENTAL LEVEL BENEFITS -

1. Improves your mood and emotional intelligence.
2. Enhanced self esteem , self acceptance.
3. Increases optimism and awareness.
4. Less anxiety
5. Less stress.
6. Less depression.

By training in meditation, we create an inner space and clarity that enables us to control our mind.