Amazing benefits of drinking water

WATER is main source of our life and body.water intake can be variable according to age,climate ,physical activity etc.According to WHO (World Health organisation), "Access to safe drinking water " is essential for all living beings.

Adequate amount of water intake differs from person to person .But according to different sex,Male should drink 3.7 liters of water daily and women should drink 2.7 liters of water daily.Water makes up about 60%of body weight in males while 55% of body weight in women and 70% -80% of babies and 45% of elderly people.

Drinking Water is essential to your health and body as it is a type of nutrients required to our body.We loss large amount of water in many forms that can be through urine, skin evaporation , breathing , stool etc. So it must be replaced daily by drinking lots and lots of water.

BENEFITS OF DRINKING WATER :

• Maintain balance of body fluids.
• Helps to maintain calories.
• Helps your brain to work smarter.
• Maximize physical performance.
• Relieves constipation and headache issues.
• Helps to maintain kidneys and avoid kidney stones.
• Helps to maintain bowel movement
• Makes your skin to look younger.

MAINTAIN BALANCE OF BODY FLUIDS :

Our body composed of 60% water.Water is helpful in all functioning of our body from digestion,circulation,transportation of nutrients,When we remain low in body fluids our brain triggers thirst signal to our body and brain manages by communicating with kidneys that how much water to shed off as urine ans how much do kidneys has to hold for reserves.So in this way brain maintains water balance or body fluids in our body which ultimately maintains body temperature.Cells that do not maintain their balance of fluids results in muscle fatigue  and when muscle cell don't have enough fluids ,they don't work and perform well.

HELPS TO MAINTAIN CALORIES :

Drinking lots of water act as weight loss remedy for dieters.Water is a non caloric beverage.Try to include water based food instead of high caloric food like soups,fruits,vegetables,oats etc which will make you slim and fit.Intake of sweeteners , fruit juices ,sodas instead of water can be helpful to reduce body weight.

Best remedy to loose your weight is to keep 3 bottles of water under sun for one day and drink next day that 3 bottles in whole day which will surely helps to trim your weight.

HELPS YOUR BRAIN TO WORK SMARTER

Drinking more water increases level of water in your body.Increase of water  in your body maintains proper flow of blood which carries oxygen in body ultimately  increases athletic performance.water consists of 75% of muscle tissues.Dehydration can make you grumpy and confused and lead to dizziness,fatigue,electrolyte imbalance.water helps to pass nutrients all over the body parts ultimately helps your brain to work smarter.

MAXIMIZE PHYSICAL PERFORMANCE

Since your brain is totally water.Drinking helps in focus , concentrate and perform actively and increase your energy. Performance of body 60% depends on intake of your water.Its very important to stay hydrated in high heat and during exercising.Dehydration have a noticeable effect on your body if you loose 2% of your bodies water content.It leads to increase fatigue,decreased motivation and feel difficult to perform your exercise in better way. when we perform exercise it looses 6-10% of your body water content in form of sweating .So whenever you perform intense exercises,try to increase your water intake simultaneously to stay hydrated and perform better in your whole day.

RELIEVES CONSTIPATION AND HEADACHE ISSUES

It has been proved that drinking enough water can be helpful to treat headache and migraine and constipation issues.Improper bowel movement can lead constipation issues .Body needs to flush out toxic chemicals out of our body ,this is possible only by having enough water which will results to relieve in constipation and gas issues.The study has shown that loss of fluids after exercise in women gives direct effect to women's 

HELPS TO MAINTAIN KIDNEYS AND AVOID KIDNEY STONES

Kidney stones are the painful clumps formed by collection of mineral crystals that is form in urinary system.Higher intake of water helps to from more urine which passes through your urinary system and dilutes the concentration of minerals at one place to form clumps.So, try to intake of more juices and water to your body which helps to avoid kidney stones.

HELPS TO MAINTAIN BOWEL MOVEMENT

Bowel movement needs to work properly.Bowel movement works properly when we drink enough water to flush heavy toxins out of our body in form of urine , feces and sweat.Dehydration can lead to constipation,acidic stomach,digestive problems which can cause stomach ulcers.It helps to maintain our immune system.Drinking plenty of water can helps to fight against flu,cancer and other ailments.

MAKES YOUR SKIN TO LOOK YOUNGER

When we drink enough water, Minerals and nutrients get easily dissolved in water and reached to different parts of body in form of blood.It moisturizes your skin,make it soft , smooth and glowing .It is best anti-aging remedy for your whole body. Dehydration in body can cause premature wrinkles,saggy and dull skin.

WHEN TO DRINK WATER COMPULSORILY :

1. When you wake from bed.
2. Drink water before and after workout.
3. Half an hour before having meal
4. After half an hour of your meal
5. Before half an hour of your bath
6. when going to bed.
7. Drink more water when you are ill.
8. Drink water when you are tired.
9. Drink when you are hungry