SUPER BRAIN YOGA - Maximize your brain power

Super brain yoga is simple exercise that is being performed since from ancient times.This yoga remains helpful in many aspects including your mental health,concentration,enhance retaining power etc.Thus , This exercise recharge your brain and optimize its functionality and remains helpful to strengthen , activate, and energize your brain cells.This yogic practice helps to improves your brain capability to process information and enhances retaining power.In this technique mainly ear acupressure points are used to increase your mind intelligence.

Super brain yoga  is a simple exercise involves touching ears and doing squats simultaneously in up down manner.Brain is our important body part which is developed fourth week after embryo is conceived and produces half a million neurons every minute . shocking isn't ? As exercise is important for whole body to remain fit and fine.So, we should keep a good care of our mind also in which our body is dependent.This exercise make your brain active and smart, maximize our learning capabilities in all manners which will prove you helpful to take correct and intelligent decisions in your life.

INTERNAL STRUCTURE OF OUR BRAIN :

BENEFITS OF SUPER BRAIN YOGA :

• Activates,energize and strengthen memory cells and increases concentration.
• Improves Retaining power.
• Increases creativity and mental power.
• Maximize learning capabilities of your brain thus improves SQ and IQ
• Increases self motivation and self esteem power
• Brings peace and stability in your life.
• Recharges your brain and increase ability to think , express , perform and sense.
• Improves social and communication skills.
• Energizes and activates brain.
• Helps you  with your anxiety by balancing your energy centers.
• Regulates sex life.

WHAT HAPPENS ACTUALLY WHEN YOU DO EXERCISE?

This exercise actually works on body energy centers which absorbs ,digest and distribute energy to different parts of body.the primary body  energy centers are mainly body acupressure points.
These acupressure points are helpful for whole body parts including brain,forehead,temples,eyes,mouth,ovaries etc which get highly affected by pressure from the exercise.This exercise is helpful in releasing trapped energy from lower body energy centers to upper energy centers through body parts which ultimately helpful to give you inner peace ,calm and make your left and right hemisphere of your brain synchronized.

PROCEDURE OF DOING THIS EXERCISE :

1. Choose correct direction.
2. Remove jewelry.
3. stand straight.
4. Place tongue on roof of your mouth.
5. Hold your right earlobe with left hand.
6. Hold your left earlobe with right hand.
7. Inhale and exhale while bending your knees.
8. Beginner can perform 10 to 14 sets and gradually increase it to 21 to 25 daily.
9. perform super brain yoga regularly.

CHOOSE DIRECTION :

Its compulsory to select correct direction which influences energy and body concentration  .For this exercise you should face east and for elderly people should face north.

REMOVE JEWELRY :

This yoga is highly beneficial when there is no disturbing elements like jewelry as this exercise requires mental concentration and focus to your mind.So , Please remove any jewelry which can distract your mind.

STAND STRAIGHT :

Try to use correct posture of your body as correct posture makes your more effective in all manners.Stand straight with head and back upward slightly .

PLACE TONGUE ON ROOF OF MOUTH :

now we start with the basic procedure of this yoga where you have to keep your tongue behind your teeth,upward on the roof of mouth.The position is same like when you word "LA".Yes ! you are done with your first basic step.

HOLD YOUR RIGHT EARLOBE WITH LEFT HAND :

Now hold your right earlobe with left hand forefinger and thumb but the condition is thumb should be in front.

HOLD YOUR LEFT EARLOBE WITH RIGHT HAND :

Now hold your left earlobe with right hand forefinger and thumb but the condition is thumb should be in front.

INHALE AND EXHALE WHILE BENDING YOUR KNEES :

Perform squats in a way to bend your knees  towards the ground and inhale through nose while bending and exhale through mouth while coming back to straight position.

NUMBER OF SETS TO PERFORM :

As a beginner you should perform 14 sets daily and then you can increase it to 20 to 25 sets daily.remember to keep your back straight and tongue on the roof throughout the entire exercise.