Curd , called as 'DAHI' which is a household product made with help of pro- biotic bacteria added in milk and placed for fermentation .It is a fully protein packed element in a meal.
PROCESS TO MAKE CURD :
- Boil milk then let it cool in vessel.
- Add a spoonful of curd in same vessel and keep it for fermentation for 7 to 8 hours.
- After this time you will find your curd is ready.
- Keep in refrigerator to get thick consistency.
Curd has many benefits as it act as a cooling agent for our stomach lining ,act as a beauty agent for our haircare and skincare.
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Curd is a perfect tonic to manage your hair as it contains lactic acid,full of proteins and B5 vitamin which helps to moisturize your hairs and free from dandruff and make your hair lustrous and shiny and manageable.
HEALTH BENEFITS OF CURD :
- Helps in digestion.
- Helpful in making stronger bones and teeth.
- Helpful in reducing weight.
- Improves immunity.
SKIN BENEFITS OF CURD :
- Antioxidants in curd helps to prevent premature aging and wrinkles.
- Exfoliate skin and removes dark spots.
- Anti fungal properties in curd helps to remove dandruff.
- Helps to make radiant and healthy skin when curd is added with lime juice.
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