Tips To Prevent Hair Loss

HAIR LOSS  which is also known as ALOPECIA or BALDNESS,refers to the loss of hair from specific part of body or head.Typically head is involved.

These days, it has become common problem among all men and women.It's normal to loose 50 to 100 strands of hair but if you are loosing more than this then there is an issue.Thinning hair is a common problem in ladies generally when she gets older in age .There can be many reasons stress,pollution,genetic problem ,thyroid, birth control pills,etc.

The most common cause of hair loss is HEREDITARY CONDITION called male pattern baldness or female pattern baldness.it usually occurs gradually with aging and in predictable patterns -a receding hairline and bald spots in men and thinning hair in women.

Below find some TIPS to prevent hair fall problem :

1. SHAMPOO :shampooing your hair daily or within two days of gap based on your scalp or skin type refers to cleaning your hair and head which will ultimately makes your head free from infections and dandruff.Remember clean scalp indicates volume of your hair.Yoir shampoo should be paraben , sulphate and silicone free which will harm tresses leads to breakage.
2. CONDITIONER :A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth.
3. AVOID HAIR STYLING TOOLS :
Heat is always within the hair strands to fracture, causing brittle hair that breaks and falls out. If you decide to use a hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it every ten seconds or so. Also keep in mind that if you hear sizzling or burn your fingers, the heat setting is too high and you are also burning your hair. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair.
4. AVOID TIGHT HAIR STYLING :
   
   You should avoid tight ponytails,tight braids,cornrows,or any other hair styles that pull on your hairlines.Pulling hair from hairline tightly can make you loose hair And make your hair follicles weak.so, try to use elastic rubber bands  without metal in which  your hair will not get tangled when you open up your ponytail.
5. AVOID CHEMICAL TREATMENTS :Just as heat is very harmful to the hair, so are a variety of chemical processing treatments offered by salons. Chemically straightening your hair, bleaching, and lightening your hair can all cause damage to the hair shaft, weakening the hair and causing hair loss. Always try to stick to your natural style and color as closely as possible if you are experiencing hair loss or thinning or the problem will just get worse.
6. CONSIDER HEAD MASSAGE : You should take  HOT OIL TREATMENT  for your head massage .Massaging improves blood circulation of your head part which will directly be helpful to combat your hair problem.
7. CONSIDER ESSENTIAL OILS :Essential oils have long been touted for their natural benefits and they might just be the ticket to help your hair. Oils such as carrot seed, cypress, lavender, and rosemary - just to name a few - all have regenerative, soothing, and balancing properties that can improve the condition of the scalp and promote hair growth. Because essential oils are effectively popular as these are easy to find online or health stores .A few drops added to your scalp during massage is a great way to enhance your massage effectiveness and take advantage of all the benefits the oil have to offer.
8. CONSIDER GOOD HAIR PRODUCTS FOR HAIR REGROWTH:Based on your skin type , you should select your hair products which can be your shampoo,conditioner,hair serums,hair packs etc.The best to choose your products is to visit dermatologist who will advice you proper products based on your skin type.
9. CONSIDER NATURAL HAIR PACKS :Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead which can be egg mask,amla mask,aloe vera mask, fenugreek seed mask,beetroot mask etc.
10. AVOID BRUSHING WET HAIR : when your hairs are wet ,it's in its weakest state.so try to avoid brushing your hair in this stage which can cause hair fall.if you want to do so, comb your hair with wide tooth comb.
11. TAKE PROTEIN RICH DIET :You should take proper intake of your food which consists of protein or biotin in your meal.Carrorts, salads,beetroot,lentils,fruits like pomegranate,guava, strawberries etc consists of high proteins which will be helpful to combat your hair fall problem.
12. KEEP YOURSELF HYDRATED :Hair shaft comprises of one quarter of water .So, try to make yourself hydrated by drinking at least 7 to 8 cups of water which will be helpful to your hair growth .
13. ADD EXCERCISE AND MEDITATION IN YOUR DAILY ROUTINE :Give yourself at least 30 mins to relax your mind and soul.Try to do yoga ,medidation which will relieves your mind and strengthen you from your underside to achieve your your goals positively and removes your stress level which will directly affect your body and mind.Remember stress leads to hairfall.so, try to make yourself happy and do what you like in your daytime.